Chickpea, Cauliflower & Mango Curry

Ingredients

  • 2 tbsp oil
  • 1 tsp cumin/jeera seeds
  • 1 tsp mustard seeds
  • 2 tsp turmeric
  • 1 tsp Garam Masala
  • 1 tsp curry powder
  • 1 tsp salt
  • 1 onion, roughly chopped
  • 2 tsp garlic & ginger paste
  • 1 red chilli
  • 2 cups Früzo Mango
  • 1 tin coconut milk
  • 1 head cauliflower, broken up into florets
  • 1 tin chickpeas
  • 1 handful coriander
  • ¼ cup water
  • Juice of half a lemon

Directions

  1. Heat oil over medium heat, fry onion, cumin and mustard seeds. Once it starts to pop, add garlic and ginger paste.
  2. Fry until onions are soft.
  3. Add all the remaining spices and chilli.
  4. Fry until you can smell the aromatics.
  5. Add mango and coconut milk and cook until mango becomes soft.
  6. Once soft, blend with an immersion blender until smooth.
  7. Add lemon juice and mix well.
  8. Add cauliflower and chickpeas, and simmer until cauliflower is soft.
  9. If the sauce is too thick, add water to thin it out.
  10. Serve with rice and garlic naan bread.

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